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A sauna is a traditional Finnish form of bathing that involves steaming in a hot room to increase circulation and detoxify the body. Here are some of the benefits of saunas.

Relaxes the body: Saunas can help relax the body and mind, reducing stress and anxiety.

Boosts the immune system: Saunas can boost the body's immune system function and increase the body's resistance.

Improves cardiovascular health: Saunas can improve cardiovascular health by lowering blood pressure and cholesterol by increasing the flow of blood vessels to the heart and improving the elasticity of blood vessels.

Improves bone health: Saunas can help prevent osteoporosis by promoting the absorption of calcium.

Improves musculoskeletal health: Saunas can help to improve musculoskeletal health by helping to relieve muscle pain and stiffness.

Promotes sleep: Saunas can help to relax the body and reduce stress, helping to improve the quality of sleep.