Top 9 Hot Tub Exercises You Should Try in Your Spa

Hot tubs are often associated with relaxation and luxury. However, hot tubs can also be used as a workout tool. Yes, you can do a lot of hot tub exercises in your spa or hottub.

Working out in hot tubs provides many benefits. The impact on the joints is reduced by the heat and buoyancy of the water, so working out in a hot tub can be especially beneficial for people with arthritis and other joint issues. The heat also helps to loosen muscles and improve flexibility.

If you’re looking for a new way to mix up your workout routine, consider trying one of these top 9 hot tub exercises:

Top 9 hot tub exercises

Jogging in place

Prepare for jogging by standing in the middle of the hot tub. Begin jogging in place, lifting your knees high, and pumping your arms. If you find jogging too easy, you may make it more challenging by placing a floatation device under your stomach or by wearing a weight vest. Jogging in place in hot tubs can be a great way to get a workout while also enjoying the benefits of the hot tub. However, there are a few things to keep in mind when doing this. First, ensure that the water's temperature is not too hot. Second, be careful not to slip and fall. Third, be sure to hydrate before and after your workout. Remember to follow these tips for a great jogging workout in the hot tub.

Squats

To start squatting in a proper form, stand with your feet shoulder-width apart and your toes pointing forward. Begin squatting by lowering your body down and keeping your knees behind your toes. Return to the starting position and repeat. One of the major benefits of squats in hot tubs is that they are a great way to get a full-body workout. This is because they work with all of the major muscle groups in the body. Finally, squats in hot tubs are a great way to burn calories and fat. The heat of the water increases heart rate and metabolism, which contributes to the faster burning of calories.

Flutter Kicks

You should start performing this exercise by sitting on the edge of the hot tub with your feet in the water. Then, just place your hands on the tub's edge for support. Keeping your legs straight, lift your feet a few inches off of the bottom of the tub and begin kicking them back and forth, similar to the motion of flapping butterfly wings. Flutter kicks are a great way to tone your lower body, and the added resistance of the water can help you burn more calories. Plus, the warm water can help relieve any muscle soreness or tension you may be feeling.

Reverse Crunches

You can start doing reverse crunches by sitting on the edge of the hot tub with your feet in the water and your knees bent. Remember to place your hands on the edge of the tub for support. To perform reverse crunches in the correct form, keep your upper body still, lift your legs up towards your chest, and then back down again. Repeat for a total of 30 seconds.

Arm Crossovers

Crossovers are one of the best exercises you can do in a hot tub. This exercise helps to tone and strengthen your arms, shoulders, and back. You can start doing this exercise either by sitting on the edge of the hot tub, sitting in the water, or staying in a hot tub by keeping half of your body in water. You should place your hands in front of you, palms down. Slowly move your hands away from each other, crossing your arms in front of your body. Reverse the motion, moving your hands back to the starting position. Repeat this exercise 10-15 times.

For an added challenge, try holding a weight in each hand while doing the arm crossovers. This will help to increase the intensity of the exercise. Start with a light weight and gradually increase the weight as you get stronger.

Stretching and Hot Tub Yoga

There are several reasons why hot tubs are perfect for stretching and yoga. One of the most important factors contributing to a positive yoga experience is that heat of the water can help to loosen muscles and improve flexibility. Try doing gentle stretches or yoga poses in the hot tub to further improve your flexibility and range of motion. Stretching and Hot Tub Yoga are two effective methods for improving your flexibility. Stretching is very important for maintaining your physical health in good condition, as it lengthens your muscles and improves your range of motion, while hot tub yoga can help to relax your muscles and improve your circulation. Both stretching and hot tub yoga are safe and effective ways to improve flexibility.

Calf Raises

Start by standing in the shallower end of the hot tub, with your feet shoulder-width apart and your toes pointing forward. Begin this exercise by slowly raising your heels so that you're standing on your toes, and then lowering them back down again. Repeat for a total of 30 seconds.

Torso rotations

This exercise is simple and provides a great way to get your heart rate up slightly while relaxing in the warm water. Here's how to do it:

Start doing torso rotations by standing in the middle of the hot tub. Make sure you keep your feet shoulder-width apart and your arms out to the sides. Try rotating your torso to the right and then to the left slowly. Repeat for a total of 30 seconds.

Clapping Exercises

Clapping Exercises in hot tubs can be very beneficial to your health. They can help improve circulation, relieve stress, and even improve your immune system. So, follow these instructions to perform clapping exercises correctly:

Stand in the middle of the hot tub with your feet shoulder-width apart and your arms at your sides. Begin clapping your hands in front of your body, keeping your elbows bent. Repeat for a total of 30 seconds. To maximize the positive results, you should perform these exercises for at least 10 minutes daily.

Summary

Hot tub workouts are a great way to get in a low-impact workout while still enjoying the benefits of the heat and buoyancy of the water. These top 9 hot tub exercises can help to improve your flexibility, strength, and range of motion. So, next time you’re looking for a new workout routine, consider giving one of these exercises a try. Your body will thank you!