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A sauna is an indoor facility, usually consisting of heated stones, water or steam, used to provide a sauna experience. Saunas have many benefits, including.

Relaxation: The heat and humidity of a sauna can be relaxing and invigorating, helping to relieve physical stress and fatigue.

Improves circulation: The high temperatures in a sauna can improve circulation and strengthen the body's immune system.

Relieves pain: Saunas reduce muscle pain and joint pain, helping to relieve inflammation in the body.

Improves sleep: The heat and humidity of a sauna can help a person relax, thus improving sleep quality.

Reduces stress: The heat and humidity of a sauna can help reduce stress and anxiety by making a person feel relaxed and unwinded.